• 2 mackerels
• 1 shallot
• some parsley
• some chives
• 30g mustard with Provence herbs
• 1 lemon
Step 1
Fillet the mackerel and crumble it with a fork.
Step 2
Roast the pine nuts in a dry frying pan.
Slice the shallot and chop the herbs finely. Mix them together with the mackerel.
Step 3
Add some mustard with Provence herbs and lemon juice. Keep coll until ready to serve.
Step 4
Spoon into a serving bowl and serve with sticks of raw veg for dipping or on bread.